It's high time to challenge the way we understand weight loss. The standard measure of body fat, while once considered, is becoming increasingly acknowledged as an inaccurate representation of health. BMI fails to making it a flawed tool for assessing an individual's overall well-being. Instead of relying on a a single metric, we must adopt a multi

It's high time to dismiss the old standards and embrace a compassionate approach to weight loss. The Body Mass Index (BMI), while once considered a useful tool, is simply not an accurate measure of your overall health. Focusing solely on the number on the scale is often harmful. Instead, let's shift our focus our goals and prioritize health. Eva